Some reasons you might seek individual counseling with one of our therapists...
Feeling ready to make a change but aren't sure where to start
Coping with grief or loss
Struggling with anxiety or depression
Relationship or family issues
Career uncertainty or work stress
Difficulty with a life transition
Seeking balance and organization
Experiencing life stress or overload
Worried you aren’t meeting social expectations
Feeling lost and disconnected
Wondering about your life purpose
Lacking self-esteem or negative body image
We help you connect with your authentic self and the essence of who you are.
In therapy, we'll explore your struggles and identify your strengths so that you can experience more of what you want and less of what you don't want. Your therapist will work collaboratively with you to develop goals so you can take small steps toward personal growth.