Individual Therapy for Men

Lately, you’ve been stressed, under pressure, and you feel like you’re falling behind in life. You’ve noticed you’re more irritable and have a short fuse. You’re starting to doubt yourself and aren’t feeling as confident as you did before.

You’ve tried to ignore it, focus on something else, and wait for things to get better. It’s hard to know what you want or need, and it’s getting to the point where holding it in and managing on your own isn’t working. This isn’t the way you want to live your life.

It’s possible to live a life where you’re more successful in relationships, feel confident that you’re living up to your potential, and are better equipped to handle the hard stuff.

Some reasons men seek individual counseling with Austin Relational Wellness counselors...

Dealing with a lot of pressure at work
Lacking life fulfillment or purpose
Facing the pressures of fatherhood
Noticing increased anger, irritability, or being “on edge”
Feeling like you can’t keep up
Checking out - too much drinking, video games, or throwing yourself into work
Experiencing a depressed or anxious mood
Avoiding life responsibilities
Experiencing burnout
Struggling with dating, relationships, or marriage
Neglecting your health
Dealing with a life transition - relationship on the rocks, job stress, or increased family demands
Going through a divorce

How our therapists help

Therapy has a multitude of benefits. Focusing on your mental health is an investment to help you succeed in life.

Your therapist will provide a non-judgmental place where you can be honest and talk about the stuff you’ve been keeping in. You’ll be able to explore what’s holding you back and collaboratively figure out what direction to go. Through this, you can become better able to handle stress, more connected in relationships, and have a greater sense of purpose.