Individual Therapy for Women in Life Transitions

To everyone else, it may look like you have it all together, but you feel like there’s something missing. This often leaves you feeling frustrated and searching for more. You have a curiosity about what your life could look like if you made some changes, and you know you need to do some soul searching to get there. You may have considered going to therapy for awhile or been in the past and are ready to pick back up at this stage in your life. You want to be an active participant in your counseling experience and are ready to invest in your mental health and wellbeing.

You deserve to live a life where you feel calm, proud of your journey, and confident in who you are.

Some reasons women in life transitions seek individual counseling with our therapists...

Feeling like you don’t really know who you are
Longing to get in touch with your inner world
In the midst of a difficult experience - divorce, career change, or kids getting older
Balancing work/career and family life
Not sure that the life you’re living is really what you want
Feeling like there’s something missing
Desire to explore experiences in your past
Longing to change certain patterns in your life
Problems in your marriage or relationships
A curiosity about future possibilities
Numbing behaviors - drinking too much, buying to fill a void, or escapism
Recognizing that joy is fleeting lately

How we help

Your therapist will approach therapy in a collaborative, conversational way to help you get in touch with your true feelings and desires. At times, your counselor may challenge you to think about things in a different way or encourage you to consider things you may not have before.

In therapy, your counselor will create a safe place where you can explore openly and honestly. They will support you in working through the difficult things that often come up in therapy and act as an encouraging guide along the way.