Individual Therapy for Young Women

When you feel stuck, disconnected, and tired of doubting yourself, it might be time to give therapy a shot. The first step might feel hard and the process might seem daunting, but therapy can help you get out of your head and identify the patterns that are holding you back. Sometimes you might feel like a mess and like you don’t know what you’re doing, but deep down, you know you’re capable and deserve to feel better and happier.

Some reasons women seek individual counseling with our therapists...

Feeling stuck, lost, or lacking direction
Experiencing stress and uncertainty
Getting caught in the comparison trap and feeling like you aren’t measuring up
Struggling with your relationships
Numbing out — too much Netflix, shopping, food, or booze
Seeking balance and organization
Transitioning through a difficult stage of life — breakup, job change, or family conflict
Struggling with anxiety or depression

How we help

Your therapist will help you get in touch with your emotions, think about things in a different way, and develop different parts of yourself.

Therapy is a place where you can be honest, explore uncomfortable feelings, and gain insight. With insight comes choice, and with choice, you can experience more of what you want and less of what you don't want.