Welcome!

 
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We’ve been contemplating starting a blog for a while now and recently decided that we’ve put it off long enough. We have things to say! And we’d love to engage with our followers in a richer way.

You can expect weekly posts about the following topics:

Transformation

Therapy and wellness are centered around transformation, so we’ll be writing on all things personal growth. This may be tips for self-improvement or inspirational progress that we witness in therapy. We’re also really into the Enneagram, a helpful personality tool for personal growth, so you’ll be seeing a lot about that!

What We’re Up To

We’ll fill you in on what’s going on with us, like updates on our experiences in the community, classes we’ve taken, workshops we’ve been to, or general events around Austin. We’ll also share things we’ve found helpful in our own lives that may be valuable to you too, such as certain practices, articles, books, or podcasts we find interesting.

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Mental Health

Of course, you’ll find information about mental health here! Though we may write about a variety of topics, we’ll focus mainly on our interests and passions. These may include destigmatizing mental health disorders, both romantic and platonic relationships, and increased life satisfaction, to start.

Holistic Wellness

Holistic wellness emphasizes the body, mind, and soul working together in harmony. It is the recognition that all parts of you affect your whole being. On our blog, not only will we include information about mental health, but you’ll also learn about the roles of physical exercise, nutrition, and spirituality on your overall health. We’ll help you see how these fit together to create a healthier, happier you.

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Millennial Life

We have a special place in our hearts for young adults. We love to help millennials confidently launch themselves into the world. Here, we’ll dissect the realities of millennial life and give you tips on navigating #millennialproblems… because they’re real, despite what the rest of the world thinks.

Guest Features

We’re stoked to feature other Austinites on our blog! There are so many people in this city doing great things. You’ll find interviews with and spotlights on a variety of folks we find intriguing and inspiring. These may be fellow therapists, yogis, entrepreneurs, nutritionists, or experts in their field, to name a few.

Our team is excited to share with you about our passions! We invite discussion and engagement with our content, and we welcome suggested post topics.


-Hannah, Cat, & Colleen