Individual Counseling


Some reasons you might seek individual counseling with one of our therapists...

  • Feeling ready to make a change but aren't sure where to start

  • Coping with grief or loss

  • Struggling with anxiety or depression

  • Relationship or family issues

  • Career uncertainty or work stress

  • Difficulty with a life transition

  • Seeking balance and organization

  • Experiencing life stress or overload

  • Worried you aren’t meeting social expectations

  • Feeling lost and disconnected

  • Wondering about your life purpose

  • Seeking self-acceptance

  • Lacking self-esteem or negative body image


Individual Counseling


We help you connect with your authentic self and the essence of who you are.

In therapy, we'll explore your struggles and identify your strengths so that you can experience more of what you want and less of what you don't want. Your therapist will work collaboratively with you to develop goals so you can take small steps toward personal growth.