North Location
Not currently accepting new clients
I help individuals and couples who are struggling in their life and relationships. People often come to me feeling anxious, irritable, and uncertain. They are worn out from managing others' feelings and struggle to experience their full range of emotions. I support them in exploring what's on their mind and deepening their emotional experience so they can understand themselves better and show up in the world more authentically.
As an emotionally focused couples therapist, I am a process consultant for couples stuck in painful interaction cycles. I help them by slowing down the emotional process and shaping positive experiences that can heal relationships and deepen emotional connections.
I know from my experience that understanding your emotions and becoming aware of your motivations, coping strategies, and relationship patterns helps you relate better with others and promotes personal healing.
I believe therapy can benefit anyone who wants a stronger sense of who they are and show up more fully in relationships. I’d love to connect with you and see how we can work together.
Cat provides:
Cat is currently serving as President of the Austin Association for Marriage & Family Therapy (AMFT) and is also a member of the Austin Community for Emotionally Focused Therapy (EFT), where she previously served as President and Vice President from 2020-2022.
Online Therapy
Not currently accepting new clients
I help couples and individuals who want to experience more fulfilling lives with stronger relationships. If this sounds like you, you may be worried you’re not measuring up to certain expectations, feeling a sense of stuckness, or holding yourself back because of painful feelings or fear.
Together, we can create movement toward change by exploring your hopes, needs, patterns, and motivations. As a therapist, I support you and gently challenge you to think about things in new ways so that you have greater freedom to choose other options that foster growth. My counseling style is conversational and relaxed. During our time together, some conversations will be tough, but there will also be laughter along the way. Others experience me as grounded and appreciate my sense of humor.
In my work with couples, I primarily use Gottman Method Couples Therapy to help you recognize relational patterns, identify your needs, celebrate differences, communicate more effectively, and navigate through conflict. I believe that our unique personalities influence our relationships and our experiences of the world around us, so I also enjoy integrating the personality typing system of the Enneagram into my work with individuals and couples.
I know from my own experience and from helping others that small changes can often lead to major improvements. The first small step toward change is contacting someone who can help. Reach out to me through the form at the bottom of the page to receive a free phone consultation. I'd love to find a time to chat about your needs and figure out if we're a good fit for one another.
Hannah provides:
Hannah is currently serving in her fourth year as Public Relations Director of the Austin Association for Marriage & Family Therapy (AMFT).
South Location + Online Therapy
I believe that each of us has the potential to experience dramatic growth, healing, and joy through our relationships and within ourselves, but we are often held back by fear, disconnection from ourselves, and repetitive relational dynamics that seem impossible to change. I feel my role as a therapist is to work in partnership with couples and individuals to bring awareness to these patterns and create an environment for change. By uncovering these insights, you will be able to build healthier connections and achieve a clearer understanding of yourself, your partner, or your relationship.
If you are in a relationship and are experiencing challenges associated with communication, physical and emotional intimacy, infidelity, or trust recovery, I can help to strengthen or bring healing to your relationship. I draw from my specialized training in Gottman Method Couples Therapy and sex therapy in my work with couples.
If you are an individual who is facing life transitions, discovering your own sense of self, or wondering how to bring more purpose and meaning to your daily life, I can help you explore and navigate your unique circumstances.
My goal is to provide a safe, nurturing space that empowers you to create the relationships and life you desire and deserve. If this feels like work you want to pursue with me, please use the link below to schedule a free phone consultation, and we can discuss how I may be able to meet your specific therapy needs.
Lindsay provides:
South Location + Online Therapy
I work with couples and individuals who wish to understand themselves in a deeper, more meaningful way. Many of my clients come to me feeling worn out by relational conflict, hurt by infidelity, and longing to feel a deeper connection with their partner. They might be struggling to feel comfortable with being who they are and are feeling disconnected in their lives and relationships. They want to understand family-of-origin issues, navigate life transitions, and manage perfectionism.
I personalize and tailor my couples therapy approach to fit and address the specific dynamics of your relationship. Together, we will address deep-rooted patterns in your relationship while fostering positive change. My hope is that you and your partner will gain the tools to enhance understanding, deepen connection, and promote mutual growth.
My approach to individual therapy involves exploring your inner thoughts, beliefs, hopes, patterns, and motivations. My role as your therapist is to help guide and support you when exploring these areas and provide you with the necessary tools and insights you may need. I hope that you will be able to identify where change, healing, and growth are possible and gain the necessary strategies and solutions to navigate life’s challenges with resilience and confidence.
My goal is for you to feel empowered, more connected to who you are, and more fulfilled in your life and relationships. I believe that each person is the expert in their own life and that our situations or obstacles do not define who we are. By exploring the challenging dimensions of our lives, we can feel greater fulfillment, growth, and freedom.
I know it can be challenging to take the first step to talk with someone. It would be an honor and privilege to provide a non-judgmental, safe place to help you explore these areas of your life. If you feel we would be a good fit for each other, I would love to connect with you for a phone consultation using the link below.
Emily provides:
or