Welcome to the Austin Relational Wellness blog. We're a couples and individual therapy practice in Austin, Texas, and this space is where we share what we've learned about relationships, mental health, and the work of therapy itself.
Whether you're trying to reconnect with your partner, working through something difficult on your own, or just curious about what therapy actually involves, we hope you find something useful here.
What We Write About
Our focus is relationships—how they work, what gets in the way, and how to repair them when things go sideways. You'll find posts on communication, conflict, trust, intimacy, and the everyday habits that keep couples connected. We draw from Emotionally Focused Therapy and the Gottman Method, and we'll often break down what these approaches look like in practice.
Individual Growth and Healing
We also write about individual growth, especially as it relates to how you show up in relationships. Topics like attachment styles, healing from past experiences, managing anxiety and depression, and building a better relationship with yourself show up regularly here.
Behind the Scenes
Occasionally we share updates from our team, resources we're finding helpful, or reflections on the therapeutic process. Therapy can feel mysterious from the outside, and we like making it a little more transparent.
Connect With Us
Our therapists are trained in evidence-based approaches and genuinely care about helping people create meaningful change. If something you read sparks a question—or you're ready to get started—we'd love to connect.
Ready to Take the Next Step?
If you're looking for support in your relationship or your own personal growth, we're here to help. Our Austin-based therapists specialize in couples therapy, marriage counseling, and individual therapy. Reach out to schedule a free consultation and see if we're the right fit for you.