Meet Justine Hughes, Austin Therapist: Supporting Couples and Individuals

 

At Austin Relational Wellness, we’re proud to introduce Justine Hughes, one of our therapists dedicated to helping people cultivate stronger relationships and more meaningful lives. Justine works with both couples and individuals, creating a space where vulnerability, curiosity, and compassion open the door to connection and growth. Her work is rooted in the belief that relationships, with others and with ourselves, are powerful places for healing and transformation.


My Approach in the Therapy Room

I’m a therapist who works with both couples and individuals who are longing for deeper, more fulfilling relationships and lives. Over the years, I’ve had the privilege of sitting with people in many different seasons—when relationships feel conflict-ridden, when the spark seems to have faded, or when life has brought unexpected losses that shake the ground beneath them. My training is rooted in attachment-informed, psychodynamic, and experiential approaches, which means I pay close attention to emotions in the moment, look at relational patterns, and gently explore the unconscious ways our past might be shaping the present. I see therapy as a collaborative process where we identify the underlying sources of pain and move together toward growth, empowerment, and connection.

Why I Chose to Become a Therapist

I chose this work because I deeply believe in the power of relationships and that my natural gifts lie in connecting with others. So often, the places where we struggle the most are also where we long to feel safe, understood, and loved. Becoming a therapist felt like a natural path for me and the best use of my curiosity in others. I wanted to hold space for people when life feels overwhelming, confusing, or lonely. I know how transformative it can be when someone feels truly seen and supported, and I wanted to be that presence for others, just as my own therapists have been for me. I feel my experience first and foremost as a client of therapy provides me with both deeper insight and immense confidence in the power of this work. 

What I’m Passionate About in Therapy

What lights me up in the therapy room is witnessing people rediscover themselves and their connections. I love when a couple finds a new way to communicate that opens the door to intimacy, or when an individual begins to feel empowered in their own voice. Those moments of realization and reconnection, when clients can feel both safe and brave, are what I’m most passionate about. My role is to help tend to the tender places with compassion, so clients can move toward relationships and lives that feel more whole and alive.

Beyond the Therapy Space

Outside of therapy, I try to practice what I preach about connection and presence. Though sometimes that looks like deep conversations with friends, and other times it’s me binge-watching a new show, downing a burger. I love being outdoors, exploring new places, and laughing a lot (usually at my own jokes). I also find a lot of joy in slowing down, whether that’s with a good meal, a long walk, or simply doing nothing at all. Life can get heavy, so I make it a point to soak up the lighthearted, silly moments wherever I can and really enjoy my people! 


If you’re ready to take the next step toward healthier, more connected relationships, Justine is here to walk alongside you. Whether through couples therapy to rebuild intimacy or individual therapy to rediscover your own voice, she offers a supportive and empowering space for growth. Reach out to Austin Relational Wellness today to schedule with Justine Hughes and begin your path toward deeper connection and lasting change.


Justine Hughes, MA, LMFT Associate

Offering Couples Therapy and Individual Therapy in Austin, TX and Online to Texas residents!

Book with Justine

 

How Active Listening Can Transform Conflict in Your Relationship

 

Have you ever been in an argument with your partner and found your body tense, heart racing, only to realize later that both you and your partner never really solved the problem or listened to one another?

You are not alone. 

Why Conflict Feels So Overwhelming

When emotions rise, our bodies do what they’re wired to do: protect, defend, shut down, or flee. In these moments, it becomes harder to communicate and listen effectively because we’re in a fight-or-flight response. This often leads to a breakdown in communication, leaving both partners feeling misunderstood, lonely, or unseen.

And yet, it’s in these very moments, when it feels hardest, that the skill of active listening matters most.

What It Means to Practice Active Listening

Active listening is a way of showing connection in the most difficult of times. It doesn’t mean being passive or agreeable. In fact, it’s quite the opposite. Remaining present in conflict takes immense courage.

Active listening is a skill that’s built like a muscle. Many of us did not gain these skills from a safe other who modeled how to stay present when emotions ran high. It’s no wonder this skill gets brushed off as “simple,” but in truth, it’s one of the most challenging to practice when you're activated or escalated in an argument.

It requires slowing down, regulating your nervous system, releasing the need to control the outcome, and choosing connection in the middle of the storm.

What a task!

Ways to Begin Growing in Active Listening

Pause and Breathe

  • Slowing down your body's fight-or-flight response gives you the opportunity to move from reacting to responding.

  • Try taking 5 deep breaths to help you get into a more manageable emotional space.

Reflect Before You React

  • Active listening means focusing on what your partner is saying instead of preparing your comeback. Slowing down helps you listen to understand, not just to respond reactively.

  • Try saying: “What I hear you saying is...” instead of, “That’s not what happened!”

    👉 Related Reading: Defensiveness: Stop Blaming Your Partner and Start Taking Responsibility

Validate Feelings

  • Acknowledging emotions builds connection. Even if you disagree with the story, you can still validate how your partner is feeling.

  • Try saying: “I can see why that would feel painful.”

Repair When You Miss It

How Active Listening Builds Connection in Relationships

Practicing active listening does not remove conflict from your marriage or relationship, but it can help change the way you have conflict. We all have moments when we’re reactive and things don’t go the way we hoped. But the skill of returning to presence, again and again, is what builds connection and security. It becomes part of the foundation for a lifelong, resilient relationship.

Next Steps: Building Lasting Relationship Skills Together

We can learn these skills with one another. If you’re starting this work solo, you may want to read Taking the First Step: Navigating Relationship Challenges on Your Own. If you and your partner would like support in learning how to build active listening and communication skills, we at Austin Relational Wellness would love to walk alongside you in this journey. Book a session today and take the first step toward a healthier, more connected relationship.