Meet Justine Hughes, Austin Therapist: Supporting Couples and Individuals

 

At Austin Relational Wellness, we’re proud to introduce Justine Hughes, one of our therapists dedicated to helping people cultivate stronger relationships and more meaningful lives. Justine works with both couples and individuals, creating a space where vulnerability, curiosity, and compassion open the door to connection and growth. Her work is rooted in the belief that relationships, with others and with ourselves, are powerful places for healing and transformation.


My Approach in the Therapy Room

I’m a therapist who works with both couples and individuals who are longing for deeper, more fulfilling relationships and lives. Over the years, I’ve had the privilege of sitting with people in many different seasons—when relationships feel conflict-ridden, when the spark seems to have faded, or when life has brought unexpected losses that shake the ground beneath them. My training is rooted in attachment-informed, psychodynamic, and experiential approaches, which means I pay close attention to emotions in the moment, look at relational patterns, and gently explore the unconscious ways our past might be shaping the present. I see therapy as a collaborative process where we identify the underlying sources of pain and move together toward growth, empowerment, and connection.

Why I Chose to Become a Therapist

I chose this work because I deeply believe in the power of relationships and that my natural gifts lie in connecting with others. So often, the places where we struggle the most are also where we long to feel safe, understood, and loved. Becoming a therapist felt like a natural path for me and the best use of my curiosity in others. I wanted to hold space for people when life feels overwhelming, confusing, or lonely. I know how transformative it can be when someone feels truly seen and supported, and I wanted to be that presence for others, just as my own therapists have been for me. I feel my experience first and foremost as a client of therapy provides me with both deeper insight and immense confidence in the power of this work. 

What I’m Passionate About in Therapy

What lights me up in the therapy room is witnessing people rediscover themselves and their connections. I love when a couple finds a new way to communicate that opens the door to intimacy, or when an individual begins to feel empowered in their own voice. Those moments of realization and reconnection, when clients can feel both safe and brave, are what I’m most passionate about. My role is to help tend to the tender places with compassion, so clients can move toward relationships and lives that feel more whole and alive.

Beyond the Therapy Space

Outside of therapy, I try to practice what I preach about connection and presence. Though sometimes that looks like deep conversations with friends, and other times it’s me binge-watching a new show, downing a burger. I love being outdoors, exploring new places, and laughing a lot (usually at my own jokes). I also find a lot of joy in slowing down, whether that’s with a good meal, a long walk, or simply doing nothing at all. Life can get heavy, so I make it a point to soak up the lighthearted, silly moments wherever I can and really enjoy my people! 


If you’re ready to take the next step toward healthier, more connected relationships, Justine is here to walk alongside you. Whether through couples therapy to rebuild intimacy or individual therapy to rediscover your own voice, she offers a supportive and empowering space for growth. Reach out to Austin Relational Wellness today to schedule with Justine Hughes and begin your path toward deeper connection and lasting change.


Justine Hughes, MA, LMFT Associate

Offering Couples Therapy and Individual Therapy in Austin, TX and Online to Texas residents!


 

Meet Austin Couples Therapist Lauren Little

 

Tell us a little about your background as a therapist…

Hello there! My name is Lauren Little, and I am an Austin, TX-based Licensed Marriage and Family Therapist (LMFT) Associate seeing individuals, couples, and other relational units. As an Austin couples therapist, I work with a variety of clients and draw on my training in several therapeutic models, including Attachment Theory, Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Internal Family Systems (IFS). Additionally, I have received specific training in grief and loss, spiritual harm and religious trauma, and sex therapy. 

Why did you choose to become a therapist?

For the past decade, I have worked as a pediatric nurse caring for patients and their families facing chronic and terminal illnesses. My passion has always been to offer compassionate, holistic care. Over time, I found myself especially drawn to the mental health side of caring for others. My own experience in therapy has had a profound impact on me and ultimately inspired me to pursue graduate school. I went on to complete my Master’s in Counseling at Texas State University and pursued additional counseling training for couples therapy and other populations, further deepening my commitment to helping others on their healing journey.

What are you passionate about in the therapy room?

My training reflects the many passions that led me to become a therapist. As an Austin couples therapist, I am especially passionate about working with couples and individuals who seek deeper intimacy within their relationships and wish to overcome challenges in emotional and physical connection. I enjoy working with clients who desire a deeper understanding of themselves and their relationships with others.

Additionally, I am deeply committed to supporting clients who have experienced grief or loss, addressing the many aspects of life that can be impacted by these experiences. I am also particularly passionate about working with individuals who have experienced spiritual harm or religious abuse, helping them heal and rebuild a healthy sense of self.

In my work with individuals, I am dedicated to supporting those navigating life transitions, managing anxiety and depression, and those who may have experienced trauma or have developmental trauma histories.

Beyond the therapy space, what do you enjoy?

Outside of sessions, I cherish time with my husband and our baby girl. Together we love exploring Austin and find joy in the food and coffee scene. Catching live music or sitting down to a meal with family and friends are other favorite activities. If I’m not doing these things, I enjoy a good yoga flow, getting lost in a book, or finishing a sewing project. I am currently working on a quilt and learning how to two-step!

Looking for an Austin couples therapist or individual therapist? Reach out to Lauren to schedule a free 15-minute phone consult!