Meet Riley Weeden: Austin Couples Therapist

 

Meet Riley: Austin Individual & Couples Therapist

I’m so glad you’re here! My name is Riley Weeden, and I’m an individual and couples therapist at Austin Relational Wellness.

Relationships matter deeply to us, and they can also be where we feel the most confused, hurt, or stuck. Whether you’re struggling with your partner or feeling disconnected from yourself, as your therapist, our work together will focus on creating deeper understanding, emotional safety, and lasting connection.

My Background & Experience

I have had the privilege of working with children, adolescents, adults, families, and couples ranging in age from 6 to 75. Through this work with clients from diverse backgrounds, I discovered a particular passion for supporting individuals, couples, and families navigating complex trauma, attachment wounds, and experiences of disconnection.

To deepen my effectiveness in this work, I have completed training in Imago Relationship Therapy, Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and the treatment of eating disorders.

Why I Chose to Become an Individual & Couples Therapist

I became a therapist because I wanted to help people make sense of the pain and complexity that come with being human. I’ve always been drawn to vulnerability, both in myself and in others, and to the way it opens the door to deeper understanding and connection. While earning my degree in Behavioral Neuroscience, I was struck by the intricacy of the human mind: our capacity to feel deeply, think critically, and continually form new neural pathways. What impacted me most was learning how essential relationships are, not only for survival, but for meaning and fulfillment. This understanding led me to pursue a career in therapy, where I discovered that the most rewarding work centers on strengthening the ways we relate to ourselves and to others, fostering connection and creating lasting, meaningful relationships.

Education

I earned my Bachelor of Arts in Behavioral Neuroscience from the University of San Diego and went on to receive my Master of Arts in Mental Health Counseling from St. Edward’s University here in Austin, TX.

Who I Love to Work With in Therapy

I especially enjoy working with Austin individuals and couples who want to explore people-pleasing, perfectionism, anxiety, depression, neurodivergence, attachment wounds, eating disorders, and body image concerns. Many of my clients are highly attuned to the emotions of their partners, family members, and friends, yet find it difficult to connect with their own inner experiences. They often carry fears of being “too much” or worry about expressing their needs, while deeply longing for closeness, authenticity, and meaningful connection.

Outside of the Therapy Room

I’m a real person too. Outside of my practice, you’ll find me spending time with family and friends, reading my way through Reese’s Book Club picks, attending yoga classes, playing golf, and cuddling with my puppy, Nico.

Book Your Free Therapy Consult with Riley
 

Meet Kate Osis: Austin Couples Therapist | EFT & Trauma-Informed Care

 

Meet Kate: Austin Couples Therapist

Hi, I’m Kate! I’m a therapist who works with couples and individuals, and is passionate about the central role that relationships play in our lives. I believe we are designed for connection and belonging, and when we experience those, whether it's in a relationship, in our families, in friendships, or simply with ourselves, we can thrive. 

Credentials and Therapy Specializations

Since becoming a therapist, I have worked with clients from ages 4 to 63, and have experience with couples, adults, teens, and kiddos. I have training in Emotionally-Focused Therapy, Internal Family Systems, Somatic Experiencing, trauma-informed care, eating disorders, religious and spiritual counseling, and more. Most of my work as a couples therapist has centered around recovering from betrayal or feeling stuck in patterns of miscommunication and conflict. In individual therapy, I have experience working with complex trauma, anxiety, people-pleasing and perfectionism, low self-esteem, body image, and religious and spiritual challenges.

A fun fact is that I also spent a year training and working in play therapy and parent coaching, and although I no longer work in the playroom, I’m so grateful for the ways this deepened my work with all clients.

Journey to Becoming a Couples Therapist

Therapy is my second career. Prior to pursuing therapy, I was a consultant for the federal government in Washington, DC, advising government agencies on workforce strategy. There were things I loved about the job, but I knew it wasn’t my long-term career fit. I began to notice that the parts I loved most were people-oriented, such as building relationships with clients or mentoring junior employees. Outside of work, I realized I was spending my time mentoring, reading books by therapists, and listening to podcasts by therapists. I started to connect the dots and become interested in what this career could look like.

When the COVID-19 pandemic hit, and everyone’s lives were turned upside down, I decided it was time to make a change. After talking with clinicians in the field, and beginning my own therapy, I knew I wanted to work directly with people in this field, providing support and tools to help them pursue their goals and become healthier, more whole versions of themselves. 

Education and Training Background

For my counseling education, I went to the George Washington University in Washington, DC, and received my Masters in Clinical Mental Health Counseling. 

Prior to this, I received both my Masters in Public Policy and Leadership and my Bachelors in Spanish from the University of Virginia in Charlottesville, Virginia. 

Kate's Focus: Couples and Young Women

First, of course, are couples. I love working with couples who have gotten stuck in patterns of disconnection or feel distant from their partners, whether due to life demands, betrayal, or miscommunication. I believe healthy relationships are directly tied to our quality of life, and my hope is that all of my clients can feel seen, known, and cherished in their relationships.

Second, I love working with young women, and even older teens, who are navigating becoming who they want to be in all areas of their lives - friendships, career, relationships, family, etc. This is such a crucial developmental period, and I love to help clients feel empowered to build lives full of self-compassion, agency, and joy. 

Getting to Know Kate: An Austin Native

I’m a native Austinite who recently moved back to Austin, TX after living in the Washington, DC area for about 13 years. My husband is from Philadelphia, so I did marry into the Philly sports fandom - we love to watch the Eagles every weekend. My favorite forms of self-care are long walks listening to an audiobook and an early bedtime. I also could be classified as a “foodie,” and love trying new restaurants or recipes at home.

Book Your Free Therapy Consult with Kate
 

Top Self-Help Books to Read in 2025: Therapist-Recommended

 

As a licensed couples therapist, I’ve witnessed firsthand how the right book can serve as a powerful catalyst for personal growth, healing, and self-awareness. The self-help genre continues to evolve, with authors tackling everything from mental health and relationships to productivity and emotional resilience. If you're looking for guidance or inspiration in 2025, here are some of my recommendations. 

1. "The Power of Tiny Habits" by BJ Fogg 

Small actions create big change—this core idea from behavioral scientist BJ Fogg remains as relevant as ever. This book provides practical strategies for building habits that stick, with an emphasis on starting small. Whether you're working on improving your mental health or tackling daily productivity, Fogg’s insights are game-changing. 

Therapist's Take: I recommend this book to clients who feel overwhelmed by change. It shows how incremental progress can lead to profound transformation over time. 

2. "Atlas of the Heart" by Brené Brown 

Brené Brown's exploration of human emotions offers a roadmap for understanding ourselves and connecting with others. She delves into 87 distinct emotions and experiences, helping readers expand their emotional vocabulary and build empathy. 

Therapist's Take: This book is an excellent resource for clients working on emotional intelligence, relationship challenges, or self-compassion. 

3. "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski 

In an age where burnout is increasingly common, this book provides actionable advice for managing stress and completing the stress cycle. The Nagoski sisters blend science and storytelling to offer practical solutions for restoring balance. 

Therapist's Take: I frequently recommend this book to clients who struggle with chronic stress, perfectionism, or feelings of overwhelm. 

4. "Set Boundaries, Find Peace" by Nedra Glover Tawwab 

Boundaries are essential for healthy relationships and personal well-being, yet they’re often difficult to establish. Nedra Glover Tawwab offers clear guidance for identifying, setting, and maintaining boundaries in all areas of life. 

Therapist's Take: This is a must-read for anyone learning to prioritize their needs without guilt. It’s an empowering resource for managing relationships and self-care. 

5. "Emotional Agility" by Susan David 

In this rapidly changing world, the ability to navigate emotions with flexibility is crucial. Susan David offers a science-backed framework for building emotional resilience and embracing life’s complexities. 

Therapist's Take: This book is especially valuable for clients experiencing transitions or seeking to align their actions with their values.

6. "The Seven Principles for Making Marriage Work" by Dr. John Gottman and Nan Silver

This groundbreaking book by renowned relationship expert Dr. John Gottman distills decades of research into practical relationship advice for building a strong and healthy partnership. It covers everything from managing conflict to fostering intimacy and emotional connection. 

Couples Therapist's Take: I often recommend this book to couples seeking actionable strategies to enhance their relationship. The exercises and insights make it a practical guide for any stage of a partnership. 

7. "Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson 

Rooted in Emotionally Focused Therapy (EFT), this book by Dr. Sue Johnson offers a roadmap for creating deeper bonds through meaningful conversations. It helps couples understand and respond to each other's emotional needs, fostering secure and loving connections. 

Couples Therapist's Take: This book is a wonderful resource for couples looking to rebuild trust, improve communication, or deepen their emotional intimacy. 

How to Choose the Right Book for You 

When selecting a self-help book, consider your current goals or challenges. Are you looking to improve your relationships, manage stress, or understand yourself better? The right book can feel like a conversation with a wise and supportive guide. 

Remember, books are tools—reading is just the beginning. Applying what you learn is where the real growth happens. If you’re exploring these topics and feel you need additional support, therapy can be an excellent space to deepen your insights and put them into practice.

At Austin Relational Wellness, we offer therapy services aimed at helping individuals navigate their challenges and enhance their relationships. Partner with a professional and get tailored guidance and a safe space to deepen your insights and implement positive changes in your life!

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